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ABOUT DRINKING WATER
The following will probably amaze and startle you.
- 1. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
- 2. Lack of water is the #1 trigger of daytime fatigue.
- Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
- A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
- Drinking 5 glasses of water daily & decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
1 comment:
Now I am!
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