My Current Giveaways

Keep watching--more coming soon!

Tuesday, March 03, 2009

Tips on Tuesday: Benefits of Water


The following will probably amaze and startle you.

  1. 1. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

  2. 2. Lack of water is the #1 trigger of daytime fatigue.

  3. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

  4. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

  5. Drinking 5 glasses of water daily & decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?
Related Posts with Thumbnails